17th Aug, 2020
Master Ruth
During the initial consultation, I often ask my female patients a number of questions about their menstrual cycle. How long is the cycle? Is it regular? How heavy is the flow? What color is the blood? Any blood clots? As a traditional Chinese medicine practitioner, these seemingly ordinary questions can be very helpful for me to understand a woman’s health...
17th August, 2020
Riva Hiranand
Even before I got my period, I knew the drill. I knew there would be cramps, how to dispose of a pad, which pills to take. Getting your period was private, something that signalled becoming a woman, and it wasn’t entirely appropriate to discuss in my culture...
17th August, 2020
LifestyleCo
活得健康不只是為了外在體態，更多的是提升生活品質和有效管理情緒。現在的生活模式，不是一步登天的，建立習慣不能說做就做，一定要經過時間慢慢培養。